Creamy Seafood "Paella"
- Number of Servings: 6
Ingredients
White Rice, long grain, 1 cupTurkey, Ground turkey, 93% lean, 8 oz Neufchatel Cheese, 1 oz Milk, 2%, .5 cup Spinach, frozen, 0.5 cup Cauliflower, frozen, cooked, 2 cup Carrots, raw, 1 mediumYellow Sweet Corn, Canned, .5 cup Green Peppers (bell peppers), .65 cup, strips Smart Balance, Smart Balance Light Buttery Spread, 1.5 Seafood Combo Mix (surimi, octopus, squid and shrimp), 1 lbSerrano Peppers, 1 pepper
Prepare rice in large pan/wok (i was out of broth so I seasoned the water with celery salt and lemon pepper)
In separate pan, sautee turkey, onions and peppers (i added a dash of italian seasonings).
When rice is nearly cooked, add all ingredients (except seafood, neufchatel and milk) to wok and cover for about 10-15 minutes and let all vegetables cook
Add seafood, neufchatel and milk (i would normally use skim, but I was out) with salt and pepper to taste and cover for another 5 minutes or so. Everything should melt together and become a delicious, creamy delight. Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user EWELLR.
In separate pan, sautee turkey, onions and peppers (i added a dash of italian seasonings).
When rice is nearly cooked, add all ingredients (except seafood, neufchatel and milk) to wok and cover for about 10-15 minutes and let all vegetables cook
Add seafood, neufchatel and milk (i would normally use skim, but I was out) with salt and pepper to taste and cover for another 5 minutes or so. Everything should melt together and become a delicious, creamy delight. Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user EWELLR.
Nutritional Info Amount Per Serving
- Calories: 215.2
- Total Fat: 6.8 g
- Cholesterol: 109.6 mg
- Sodium: 304.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.0 g
- Protein: 23.8 g
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