Spinach, Scallion, Mushroom Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 large eggsI cup of fresh spinach3 medium mushrooms2 cloves of garlic1 scallion1/4 cup of skim milk1 tsp of olive oil
Chop up veggies to your liking.
On medium heat, sautee garlic, spinach and mushrooms in oil.
Whisk eggs and milk together, and add to frypan. Cook on medium heat until done.
Number of Servings: 2
Recipe submitted by SparkPeople user 3SARE3.
On medium heat, sautee garlic, spinach and mushrooms in oil.
Whisk eggs and milk together, and add to frypan. Cook on medium heat until done.
Number of Servings: 2
Recipe submitted by SparkPeople user 3SARE3.
Nutritional Info Amount Per Serving
- Calories: 158.6
- Total Fat: 10.0 g
- Cholesterol: 319.4 mg
- Sodium: 125.1 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.9 g
- Protein: 12.0 g
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