Scrambled Egg

Name: Scrambled Egg Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 2
Ingredients: 3 x Large Eggs; 6 floz of skimmed milk

(1)

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 2

Ingredients

3 x Large Eggs6 floz of skimmed milk

Directions

Mix eggs and milk then microwave for 4 mins

Number of Servings: 2

Recipe submitted by SparkPeople user THEDODGYKNEE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.5
Total Fat: 9.3 g
Cholesterol: 326.1 mg
Sodium: 132.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.0 g
Protein: 12.4 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews

DEBORANN
I must watch my fat a little more, so I use EggBeaters, but this is great and still lets me have some ketchup! - 1/16/11