Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cauliflower large head cut into florets1 Parsnip peeled and into pieces1 large shallot1 Tbl olive oil1 Tbl butter2 Tbl whole wheat flour8 cups chicken broth1 cup 1% milk2 Tbl parm. cheese
Saute shallots in olive oil and butter, add cauliflower florets and parsnip pieces continue to cook for a few minutes, add 2 tbl flour and cook for 2-3 minutes pour in broth and simmer until vegetables are soft. Puree in batches until smooth, return to pot and add cheese and milk. Warm through and serve. Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 9671111.
Number of Servings: 8
Recipe submitted by SparkPeople user 9671111.
Nutritional Info Amount Per Serving
- Calories: 108.3
- Total Fat: 4.5 g
- Cholesterol: 10.2 mg
- Sodium: 793.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.6 g
- Protein: 5.2 g
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