Banana Honey Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cup self-raising flour 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/4 cup raw sugar 1/2 cup rolled oats1 cup mashed banana 1/3 cup honey 1/4 cup extra-light olive oil 2 eggs, lightly whisked 1/3 cup honey yoghurt 1/4 cup shredded coconut, toasted
Method
Preheat oven to 200°C. Lightly grease a 12-hole, 1/3-cup capacity muffin pan.
Sift flour, baking powder and cinnamon into a bowl. Stir in sugar and desiccated coconut (or rolled oats). Make a well in the centre.
Whisk banana, 1/4 cup honey, oil, egg and yoghurt in a jug. Pour into well. Gently fold until just combined. Three-quarter fill muffin holes with mixture. Bake for 15 to 20 minutes or until a skewer inserted into the centre comes out clean. Stand for 5 minutes in pan. Turn onto a wire rack.
Heat remaining honey in microwave on HIGH (100%) for 20 seconds. Brush tops of warm muffins with warm honey. Sprinkle with toasted coconut. Serve warm.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESS_TWISTY.
Preheat oven to 200°C. Lightly grease a 12-hole, 1/3-cup capacity muffin pan.
Sift flour, baking powder and cinnamon into a bowl. Stir in sugar and desiccated coconut (or rolled oats). Make a well in the centre.
Whisk banana, 1/4 cup honey, oil, egg and yoghurt in a jug. Pour into well. Gently fold until just combined. Three-quarter fill muffin holes with mixture. Bake for 15 to 20 minutes or until a skewer inserted into the centre comes out clean. Stand for 5 minutes in pan. Turn onto a wire rack.
Heat remaining honey in microwave on HIGH (100%) for 20 seconds. Brush tops of warm muffins with warm honey. Sprinkle with toasted coconut. Serve warm.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESS_TWISTY.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 7.1 g
- Cholesterol: 35.4 mg
- Sodium: 279.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 1.1 g
- Protein: 4.0 g
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