Slow Cooker Round Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
20 ounces round steak1/4 cup flour1/2 tsp salt1/4 tsp black pepper1/4 tsp paprika2 onions sliced4 oz canned mushrooms drained1/2 cup fat free low sodium beef broth2 tsp worcestshire sauce2 tbsp flour3 tbsp water
Mix together 1/4 cup flour, salt, pepper & paprika.
Cut Steak into 4 pieces. Dredge meat into seasoned flour until well coated.
Layer half of onions, half of mushrooms and half of steak in slow cooker. Repeat.
Combine beef broth and worcestshire sauce. Pour mixture int slow cooker.
Cover & cook on low 8-10 hours.
Remove steak to serving platter and keep warm. Mix together 2 tbsp flour and water. Stir into juices in slow cooker and cook on high until thickened...about 10 minutes. Pour over steak and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CTF4035.
Cut Steak into 4 pieces. Dredge meat into seasoned flour until well coated.
Layer half of onions, half of mushrooms and half of steak in slow cooker. Repeat.
Combine beef broth and worcestshire sauce. Pour mixture int slow cooker.
Cover & cook on low 8-10 hours.
Remove steak to serving platter and keep warm. Mix together 2 tbsp flour and water. Stir into juices in slow cooker and cook on high until thickened...about 10 minutes. Pour over steak and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CTF4035.
Nutritional Info Amount Per Serving
- Calories: 263.0
- Total Fat: 5.9 g
- Cholesterol: 80.8 mg
- Sodium: 540.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.0 g
- Protein: 35.5 g
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