Winter Vegetable Pilaf

Name: Winter Vegetable Pilaf Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: Onions raw 1 cup chopped (remove); Olive Oil 1 tbsp (remove); Garlic 3 cloves (remove); *Cumin seed 2 tsp (remove); Paprika 2 tsp (remove); Allspice 1 tsp (remove); *Brown Rice medium grain 1.5 cup (remove); Vegetable Broth 1.5 cup (remove); White Wine 6 fl oz (remove); Red Ripe Tomatoes 1 cup chopped or sliced (remove); Turnip Greens 2 cup chopped (remove); Turnips 1 cup cubes (remove)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Onions, raw, 1 cup, chopped (remove)Olive Oil, 1 tbsp (remove)Garlic, 3 cloves (remove)*Cumin seed, 2 tsp (remove)Paprika, 2 tsp (remove)Allspice, 1 tsp (remove)*Brown Rice, medium grain, 1.5 cup (remove)Vegetable Broth, 1.5 cup (remove)White Wine, 6 fl oz (remove)Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)Turnip Greens, 2 cup, chopped (remove)Turnips, 1 cup, cubes (remove)

Directions

Saute onion in hot oil. Add garlic and spices and cook till aromatic. Stir in rice, add stock, wine and tomatoes. Cook covered until rice is tender. Add vegetables and return lid. Cook 5 -7 minutes or until veggies are tender. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZHAVEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.4
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 264.3 mg
Total Carbs: 20.3 g
Dietary Fiber: 3.1 g
Protein: 2.5 g

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