Guacamole (Skinny Chef)
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
4 large ripe avocados, preferably Haas3 ripe tomatoes, seeded, finely chopped1/4 cup minced red onion2 jalapeņo chilies, seeded, finely chopped3-4 tablespoons fresh lime juice1 teaspoon lime zest1/2 teaspoon sea salt3 tablespoons minced fresh cilantropinch of cayenne or ground aji Amarillo
Cut the avocados in half, remove the pits and scoop the flesh. Reserve one of the pits. Transfer to a large wooden or metal bowl. Add salt and mash with the back of a wooden spoon until desired texture is reached, I like mine a bit chunky. Stir in remaining ingredients. Taste and adjust the seasonings with salt.
To keep for up to 3 hours, cover and store in the refrigerator. This dish does not store well and is best enjoyed immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user CAREBEAR5218.
To keep for up to 3 hours, cover and store in the refrigerator. This dish does not store well and is best enjoyed immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user CAREBEAR5218.
Nutritional Info Amount Per Serving
- Calories: 212.8
- Total Fat: 18.0 g
- Cholesterol: 0.0 mg
- Sodium: 210.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 8.8 g
- Protein: 2.9 g
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