Dr Oz Green Vegetable Drink
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 c. spinach2 c. chopped cucumbers1 head celery1/2 " gingerroot1 bunch parsley2 apples choppedjuice of 1 lime and 1/2 lemon1 c. water
In a blender, combine 2 c. spinach, 2 c. chopped cucumbers, 1 head celery, 1/2 " gingerroot, 1 bunch parsley, 2 apples chopped, juice of 1 lime and 1/2 lemon. 1 c. water
Puree 30 sec. or until smooth. If you have a low speed blender, chop the vegetables very fine before blending. You can also use a juicer if you don't want the pulp, but I prefer it with the pulp in. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARRINGTON5.
Puree 30 sec. or until smooth. If you have a low speed blender, chop the vegetables very fine before blending. You can also use a juicer if you don't want the pulp, but I prefer it with the pulp in. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARRINGTON5.
Nutritional Info Amount Per Serving
- Calories: 66.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 48.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.7 g
- Protein: 1.7 g