Pineapple Black Bean Enchilada Casserole

Number of Servings: 4

Ingredients

o 1 teaspoon vegetable oil o 1/2 large yellow onion, choppedo 1/2 medium red bell peppers, chopped o 8 ounce pineapple chunks, drained o 1/8 cup pineapple juice, reserved o 7 1/2 ounces black beans, drained, rinsed o 2 1/4 ounces old el paso chopped green chilies o 1/2 teaspoon salt o 1 tsp cumino ¼ tsp coriandero Dash of cayenneo 1 cup shredded mushroom and leek jack cheeseo 3/4 cup emeril lagasse's quick and easy enchilada sauce o 3 blue corn tortillas

Directions

1. Heat oven to 350°F Spray 8x8 glass baking dish with cooking spray. In nonstick skillet, heat oil over medium heat. Add onion and bell pepper; cook 4 to 5 minutes or until softened. Stir in pineapple, beans, green chiles and seasoning.
2. Spread enchilada sauce onto bottom of baking dish. Place down a layer of tortillas (cut to fit the pan). Spread vegetable mixture, and then place another layer of tortillas (cut to fit the pan).
3. Mix reserved 1/8 cup pineapple juice and remaining enchilada sauce; pour over tortillas. Place aluminum foil over baking dish and seal tightly.
4. Bake 35 to 40 minutes, remove foil during last 5 to 10 minutes of baking and add cheese. Bake until cheese is melted and dish is brown around the edges.

Number of Servings: 4

Recipe submitted by SparkPeople user CSMILLER23.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.5
Total Fat: 6.6 g
Cholesterol: 12.5 mg
Sodium: 431.5 mg
Total Carbs: 34.1 g
Dietary Fiber: 5.2 g
Protein: 9.7 g

More Recipes Like This

TIME0

CALS379

(34 ratings)

Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18

CALORIES 378.6 FAT 33.9 PROTEIN 5.3 CARBS 20.2 FIBER 11.9

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

TIME0

CALS412

(49 ratings)

Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES 412 FAT 6.6 PROTEIN 20.5 CARBS 68.6 FIBER 31.6

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME0

CALS110

(32 ratings)

Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES 109.9 FAT 0.7 PROTEIN 6.1 CARBS 22.1 FIBER 6

Member Reviews