AMAZING Turkey Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp. olive oil1/2 cup chopped white onion2 cloves finely chopped garlic1/4 teaspoon fresh thyme1/2 cup quick-cooking oats1/3 cup 1% Milk1/4 cup finely chopped red bell pepper 1/4 cup finely chopped green bell peppers1/4 cup chopped carrots1 large, fresh egg1 tsp dijon mustard1 cup catsup1/4 tsp salt1/2 pound ground turkey, 93% lean
1. Pre-heat the oven to 350 degrees.
2. In a small fry pan, heat the oil over medium-low heat. Add the onion, garlic, and thyme and cook until the onion is transparent, or about 5 minutes. Set aside to cool.
3. In a large bowl, combine the cooled onion mixture with the remaining ingredients, except the meat. When the mixture is well blended, add the meat by hand.
4. Place the meat mixture on the baking sheet and shape into a 9X5-inch loaf. Bake for about 1 hour or until the center reaches 160 degrees F on a meat thermometer inserted into the middle.
5. Let rest for 10 minutes before serving.
This recipe is great with home-made mashed potatoes and mixed vegetables! Leftovers also go great on sandwiches for lunchtime!
Number of Servings: 6
Recipe submitted by SparkPeople user SYLVERR0TH.
2. In a small fry pan, heat the oil over medium-low heat. Add the onion, garlic, and thyme and cook until the onion is transparent, or about 5 minutes. Set aside to cool.
3. In a large bowl, combine the cooled onion mixture with the remaining ingredients, except the meat. When the mixture is well blended, add the meat by hand.
4. Place the meat mixture on the baking sheet and shape into a 9X5-inch loaf. Bake for about 1 hour or until the center reaches 160 degrees F on a meat thermometer inserted into the middle.
5. Let rest for 10 minutes before serving.
This recipe is great with home-made mashed potatoes and mixed vegetables! Leftovers also go great on sandwiches for lunchtime!
Number of Servings: 6
Recipe submitted by SparkPeople user SYLVERR0TH.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 7.8 g
- Cholesterol: 75.7 mg
- Sodium: 692.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.6 g
- Protein: 14.6 g
Member Reviews
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FABDELKA
I made this recipe this weekend and it took a very long time to firm. I made the same thing for my mom using vegan meat and it came out of the oven firm. It took over 30 min for the turkey meatloaf to firm and I followed the ingredients to a "t". Other than that it was so good. Great recipe. - 4/27/09