Lisa's Fried Rice Pilaf

Name: Lisa''s Fried Rice Pilaf Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 Tbsp Sesame Oil; 1 large Onion; 1 large carrot; 1 C frozen peas; 2 cans sliced water chestnuts; 4 C Cooked long grain white rice; 2 Tbs Reduced sodium soy sauce

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 Tbsp Sesame Oil1 large Onion1 large carrot1 C frozen peas2 cans sliced water chestnuts4 C Cooked long grain white rice2 Tbs Reduced sodium soy sauce

Directions

Cook Rice as directed. While Rice is cooking, Chop Onions and carrots. Cook/Thaw peas in Microwave. Heat Sesame Oil in Frying pan, Add Onion and Carrot. Cook until onions are almost translucent. Add Water Chestnut and thawed Peas. Stir. Add cooked Rice. Cover pan and heat on med low until hot - approx 10 minutes. Add Soy Sauce as served.

Number of Servings: 8

Recipe submitted by SparkPeople user BRWNNTWN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 123.5
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 179.5 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.0 g
Protein: 2.8 g

More Recipes Like This

TIME25

CALS108

(60 ratings)

Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES 108.1 FAT 4 PROTEIN 6.2 CARBS 11.4 FIBER 0.2

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME10

CALS303

(49 ratings)

Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES 303.1 FAT 4.6 PROTEIN 7.9 CARBS 57 FIBER 2.5

Member Reviews