Get Fit Fast - Lunch

Name: Get Fit Fast - Lunch Recipe
Yield: 1
Ingredients: Chicken Breast no skin 4 ounces; Broccoli fresh 1 cup chopped; Dainty Brown Rice (1/4 cup / 45g) 3 serving

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 4 ouncesBroccoli, fresh, 1 cup, choppedDainty Brown Rice (1/4 cup / 45g), 3 serving

Directions

This is not a recipe - it is just a quick way for me to add my meals to my daily planner.

Number of Servings: 1

Recipe submitted by SparkPeople user LARENN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 659.3
Total Fat: 6.2 g
Cholesterol: 65.7 mg
Sodium: 97.4 mg
Total Carbs: 109.6 g
Dietary Fiber: 8.6 g
Protein: 40.8 g

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