Sweet & Sour Soybeans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Cornstarch, 1 tbsp * Brown Sugar, .25 cup, packed * Ginger, ground, .25 tsp * Soy sauce (tamari), 2 tbsp * Vinegar, .25 cup * Pineapple Juice, .5 cup (drained from pineapple chunks) * Canola Oil, 2 tbsp * Green Peppers (bell peppers), 1 cup, chopped * Onions, raw, 1 cup, chopped * Carrots, raw, 1 cup, strips or slices * Garlic, 3 tsp * Broccoli, frozen, 1 lb package * Soybeans, 1 cup (cooked and drained) * Pineapple Chunks in 100% Pineapple juice , 1 cup * Ketchup, 2 tbsp
Combine ingredients from cornstarch to pineapple juice in a bowl, mix, and set aside.
Add the oil to a skillet with deep sides (chicken fryer pan), and saute all vegetables until crisp-tender.
Add Soybeans (these are dried soybeans cooked previously), pineapple chunks, and ketchup.
Cook until the sauce bubbles and everything is coated.
Serve over rice. (We use 50/50 white/brown rice made in the rice cooker)
This recipe is originally from the "More-With-Less" Cookbook by Doris Janzen Longacre, but I have made some modifications.
Makes ~8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user J-HANSEN.
Add the oil to a skillet with deep sides (chicken fryer pan), and saute all vegetables until crisp-tender.
Add Soybeans (these are dried soybeans cooked previously), pineapple chunks, and ketchup.
Cook until the sauce bubbles and everything is coated.
Serve over rice. (We use 50/50 white/brown rice made in the rice cooker)
This recipe is originally from the "More-With-Less" Cookbook by Doris Janzen Longacre, but I have made some modifications.
Makes ~8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user J-HANSEN.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 326.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.2 g
- Protein: 11.3 g
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