Fiber-filled Chicken Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
73g - onion40g - spinach, squeezed dry & chopped1/4c - fiber one cereal3 cloves garlic1tsp - chicken bullion (granulated)1/2tsp - oregano1tbsp - reduced fat parmesan1/2lb - fit n easy ground chicken
1- ground fiber one cereal with garlic cloves in food processor until it reached a coarse consistency
2- mix cereal with remaining ingredients. May be dry (depending on fat content of meat), spritz with spray butter.
3- roll up 13 balls (the 1 extra is for tasting/snacking/hungry me)
4- cook in oven at 375 for 40 minutes turning occasionally
(5- if you cook on wire rack - which I did to catch the "fat drippings" that never happened - they'll b extra crispy)
Number of Servings: 13
Recipe submitted by SparkPeople user LALATINA15.
2- mix cereal with remaining ingredients. May be dry (depending on fat content of meat), spritz with spray butter.
3- roll up 13 balls (the 1 extra is for tasting/snacking/hungry me)
4- cook in oven at 375 for 40 minutes turning occasionally
(5- if you cook on wire rack - which I did to catch the "fat drippings" that never happened - they'll b extra crispy)
Number of Servings: 13
Recipe submitted by SparkPeople user LALATINA15.
Nutritional Info Amount Per Serving
- Calories: 25.0
- Total Fat: 0.2 g
- Cholesterol: 10.8 mg
- Sodium: 24.2 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.8 g
- Protein: 4.2 g
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