Homemade Chili

Name: Homemade Chili Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1 lb. extra lean ground beef; 1 medium green pepper diced (about 1cup); 1 medium onion diced (about 1 cup); 2 can red kidney beans (19 0z); 1 can lentils (19 oz); 1 can chickpeas (19 oz); 2 can tomatoes cut into small pieces or mashed (28 oz); 1 Tbsp chili powder or 1 package commercial mix. Adjust to taste.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 lb. extra lean ground beef1 medium green pepper, diced (about 1cup)1 medium onion, diced (about 1 cup)2 can red kidney beans (19 0z)1 can lentils (19 oz)1 can chickpeas (19 oz)2 can tomatoes, cut into small pieces, or mashed (28 oz)1 Tbsp chili powder or 1 package commercial mix. Adjust to taste.

Directions

Brown meat in large pan sprayed with Pam. Add green pepper and onions. Reduce heat and cover. Cook over medium heat until peppers are tender. Add beans, lentils, chickpeas, tomatoes and chili powder. Simmer for 10 minutes and serve

Number of Servings: 8

Recipe submitted by SparkPeople user DERJAR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 336.1
Total Fat: 11.1 g
Cholesterol: 39.1 mg
Sodium: 572.4 mg
Total Carbs: 38.1 g
Dietary Fiber: 12.6 g
Protein: 22.2 g

More Recipes Like This

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

Member Reviews