Banana Nut Muffins

Name: Banana Nut Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 2 cups whole wheat flour; 1/4 cup ground flax seeds; 1/4 cup granulated sugar; 2 scoops protein powder; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 cup 1 % milk; 1 large egg; 5 tblsp olive oil (cause I was all out of vegetable oil!); 1/2 cup cinnamon applesauce; 2 small bananas mashed; 1/2 cup chopped pecans

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 cups whole wheat flour1/4 cup ground flax seeds1/4 cup granulated sugar2 scoops protein powder1 tablespoon baking powder1/2 teaspoon salt1 cup 1 % milk1 large egg5 tblsp olive oil (cause I was all out of vegetable oil!)1/2 cup cinnamon applesauce2 small bananas mashed1/2 cup chopped pecans

Directions

Combine all the dry ingredients and mix. Make a well in the center of the dry ingredients and begin adding the liquid ingredients. Add the bananas and nuts last. Mix well and pour into 12 prepared muffin cups. Bake for 15 to 20 minutes at 400.

Number of Servings: 12

Recipe submitted by SparkPeople user SKDVEL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 237.4
Total Fat: 11.7 g
Cholesterol: 35.4 mg
Sodium: 154.9 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.1 g
Protein: 9.0 g

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