Raw Frozen Banana Cream pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Crust:2C Raw Cashews1Tbs Non-Alcoholic Vanilla Extract or Seeds from 1 Vanilla Bean2Tbs of Raw AgaveFilling:1 1/2c of Raw Cashews1/3c of Raw Agave1/4c Coconut Oil1/4c Filtered Water1 Med. Banana2 Med. Chopped Bananas
Place all Crust ingredients in a Food Processor and chop to a crushed wafer texture. Sprinkle half of the crust onto the bottom of a loaf pan.
Filling:
Blend Cashews, Coconut Oil, Agave, 1 banana to a smooth consistency add water as needed to get a creamy consistency.
Spoon the mixture in a bowl and add the 2 chopped bananas and stir to mix well. Spoon the filling into the prepared loaf pan and sprinkle the remaining crust on top.
Pat Lightly, freeze for 2-3 hours or until chilled. I left it over night.
Will keep for 4-6 days in the fridge and several weeks in the freezer.
Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user DEFIANTVEGAN.
Filling:
Blend Cashews, Coconut Oil, Agave, 1 banana to a smooth consistency add water as needed to get a creamy consistency.
Spoon the mixture in a bowl and add the 2 chopped bananas and stir to mix well. Spoon the filling into the prepared loaf pan and sprinkle the remaining crust on top.
Pat Lightly, freeze for 2-3 hours or until chilled. I left it over night.
Will keep for 4-6 days in the fridge and several weeks in the freezer.
Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user DEFIANTVEGAN.
Nutritional Info Amount Per Serving
- Calories: 632.9
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 3.5 g
- Protein: 12.9 g
Member Reviews
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TRAVELNISTA
This recipe is awesome! Super simple to put together. It is healthy for you but at the same time is decadent. Made it to bring to a dinner party and everyone loved it. When I told them it was part of my Raw Food Diet and it was 100% Raw they were speechless. - 1/24/11
Reply from DEFIANTVEGAN (1/24/11)
Are you serious I was biting my nails so to speak to see if you were able to make it and get a critique. Yay