Spicy Chocolate - Banana High Fiber Shake

Name: Spicy Chocolate - Banana High Fiber Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 C Cottage Cheese 1%; 1/2 C Non-fat Milk; 1/4 C Banana about 1/2 of a small banana); 1 Tblsp Unsweetened Cocoa Powder; 1/2 tsp Vanilla; 1/2 tsp Ground Cinnamon; 2 tsp Powder Fiber Supplement; 2 Packets Truvia Sweetener; 1 Tiny pinch of Ground Cayenne Pepper; 6 Cubes Ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 C Cottage Cheese 1%1/2 C Non-fat Milk1/4 C Banana about 1/2 of a small banana)1 Tblsp Unsweetened Cocoa Powder1/2 tsp Vanilla1/2 tsp Ground Cinnamon2 tsp Powder Fiber Supplement2 Packets Truvia Sweetener1 Tiny pinch of Ground Cayenne Pepper6 Cubes Ice

Directions

In a food processor or blender, mix the cottage cheese, and milk. After it's mixed, add remaining ingredients and blend until smooth. Poor into martini glasses and serve

Number of Servings: 1

Recipe submitted by SparkPeople user PAIGEHOUGHTON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.0
Total Fat: 2.1 g
Cholesterol: 7.0 mg
Sodium: 523.2 mg
Total Carbs: 35.5 g
Dietary Fiber: 4.3 g
Protein: 19.8 g

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