beef and scallop kabobs

Name: beef and scallop kabobs Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1
Ingredients: 3 oz cubed beef 3 oz scallops and whole medium button mushrooms marinated in 1 tsp worchester sauce 1 tsp EVOO and grill seasoning. Grill or pan sautee for aprox 4 min per side or till desired doneness

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 1

Ingredients

3 oz cubed beef, 3 oz scallops and whole medium button mushrooms marinated in 1 tsp worchester sauce, 1 tsp EVOO and grill seasoning. Grill or pan sautee for aprox 4 min per side or till desired doneness

Directions

1 kabob per person

Number of Servings: 1

Recipe submitted by SparkPeople user LOSERLADYV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.0
Total Fat: 11.4 g
Cholesterol: 58.6 mg
Sodium: 90.9 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.1 g
Protein: 23.3 g

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