Crab Hash

Name: Crab Hash Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz Imitation crab meat; 1/4 cup dried bread crumbs; 1/4 cup frozen corn kernels; 1/4 egg substitute; salt & pepper to taste

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 oz Imitation crab meat1/4 cup dried bread crumbs1/4 cup frozen corn kernels1/4 egg substitutesalt & pepper to taste

Directions

mix all ingredients together, form 2 patties, cook in pan with cooking spray until browned on both sides

** makes 2 patties

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHIER_NY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 390.9
Total Fat: 0.6 g
Cholesterol: 10.0 mg
Sodium: 1,344.3 mg
Total Carbs: 70.0 g
Dietary Fiber: 4.4 g
Protein: 21.5 g

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Member Reviews

TIFFANYW87
So I haven't made this, but I'm planning on it... I'm pretty sure that a high sodium level can be counteracted with a large increase in water intake to balance it.... so just drink more water lady! - 11/28/07
JILLIEGURL2003
Daily sodium recommended values are not to exceed 2440 mg per day... this dish has more than half of that!! Not food for people with hypertension, that's for sure!! - 9/26/07