Hot chocolate

Name: Hot chocolate Recipe
Yield: 1
Ingredients: * Milk nonfat 1 cup; * Cocoa dry powder unsweetened 1 tbsp; * Skim milk powder .1 tbspn; * Splenda to taste

Number of Servings: 1

Ingredients

* Milk, nonfat, 1 cup * Cocoa, dry powder, unsweetened, 1 tbsp * Skim milk powder, .1 tbspn * Splenda to taste

Directions

Mix ingredients together and heat in microwave until desired temperature

Number of Servings: 1

Recipe submitted by SparkPeople user ERMABOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.9
Total Fat: 3.2 g
Cholesterol: 0.3 mg
Sodium: 229.9 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.8 g
Protein: 7.3 g

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