Tofu Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Mori-Nu, Tofu, silken, firm, 4 slice * Parmesan Cheese, grated, 2 tbsp * Milk, nonfat, .5 cup * Garlic powder, .5 tbsp * salt & pepper to taste
Add all ingredients to blender and blend until smooth. Heat through and serve.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user J-HANSEN.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user J-HANSEN.
Nutritional Info Amount Per Serving
- Calories: 51.8
- Total Fat: 2.1 g
- Cholesterol: 1.7 mg
- Sodium: 62.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 5.4 g
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