Fresh Fruit & Spinach Salad with Orange-Poppy Seed Dressing
- Number of Servings: 4
Ingredients
* *Dannon all natural non fat yogurt, plain, 4 oz (remove) * Milk, 2%, .25 cup (remove) * Granulated Sugar, .25 cup (remove) * *(C) Vinegar, White (Gr Value), 2 tbsp (remove) * Orange Juice, 1 fl oz (remove) * *Poppy seed, 1 tbsp (remove) * Strawberries, fresh, 1 cup, sliced (remove) * *Dole Mandarin Oranges, 1 cup (remove) * Blueberries, fresh, .25 cup (remove) * Pineapple, fresh, .5 cup, diced (remove) * Almonds, .5 oz (24 whole kernels) (remove) * Spinach, fresh, 8 cup (remove)
Place the yogurt, milk, sugar, vinegar, juice & poppy seeds in a screw-top jar. Shake vigorously until blended. Set aside.
combine the fruit and toasted almonds in a medium bowl and mix well.
Divide the baby spinach evenly among 4 salad plates or bowls. Top each with 1/2 fruit mixture (a little over 1/2 cup each).
Spoon 2 TBS of the dressing over each salad.
Yields: 4 servings of 2.5 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user MENAGERIE56.
combine the fruit and toasted almonds in a medium bowl and mix well.
Divide the baby spinach evenly among 4 salad plates or bowls. Top each with 1/2 fruit mixture (a little over 1/2 cup each).
Spoon 2 TBS of the dressing over each salad.
Yields: 4 servings of 2.5 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user MENAGERIE56.
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 3.6 g
- Cholesterol: 2.1 mg
- Sodium: 79.5 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.4 g
- Protein: 5.2 g
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