Steelers Super Bowl Chili (1 cup Servings)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 21
Ingredients
Ingredients:Onions, raw, 227 grams (remove)Yellow Peppers (bell peppers), 215 grams (remove)Carrots, raw, 135 grams (remove)Yellow Sweet Corn, Frozen, 218 grams (remove)Olive Oil, 2 1tsp (remove)Light Beer, 6 fl oz (remove)*Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, 4 serving (remove)Canned Tomatoes, 2725 grams (remove)Beans, red kidney, 425 grams (remove)*cannelini bean drained, ALDI canned, 439 gram(s) (remove)Hershey Special Dark Sweet Chocolate Bar, .25 bar (1.45 oz) (remove)*Italian Sausage, pork, 3.75 link, 4/lb (remove)
~Chop onions, peppers, carrots, garlic
~Remove corn from freezer, allow to thaw slightly
~Remove sausage meat from casing, discard casing
~Brown sausage meat over medium heat in heavy bottomed stock pot in 1 tsp of olive oil
~Remove meat and drain on paper towel
~Add other tsp olive oil and sautee onions, peppers, carrots for 5-6 min until tender.
~Add chopped garlic and frozen corn, season with garlic powder, cumin, chili powder, cayenne.
~Melt in dark chocolate
~Deglaze pot with 1/2 bottle of beer
~Add tomatoes, stock, beans. Re-introduce sausage meat, 2 bay leaves
~Bring to a boil. Reduce heat and simmer for 45-minutes-hour.
Number of Servings: 21
Recipe submitted by SparkPeople user VACARELLI.
~Remove corn from freezer, allow to thaw slightly
~Remove sausage meat from casing, discard casing
~Brown sausage meat over medium heat in heavy bottomed stock pot in 1 tsp of olive oil
~Remove meat and drain on paper towel
~Add other tsp olive oil and sautee onions, peppers, carrots for 5-6 min until tender.
~Add chopped garlic and frozen corn, season with garlic powder, cumin, chili powder, cayenne.
~Melt in dark chocolate
~Deglaze pot with 1/2 bottle of beer
~Add tomatoes, stock, beans. Re-introduce sausage meat, 2 bay leaves
~Bring to a boil. Reduce heat and simmer for 45-minutes-hour.
Number of Servings: 21
Recipe submitted by SparkPeople user VACARELLI.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 7.6 g
- Cholesterol: 15.4 mg
- Sodium: 513.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.4 g
- Protein: 5.7 g
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