Elaine's Tofu Beef Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pound ground sirloin1 block diced extra firm tofu1 onion4 cloves garlic1 24 oz can diced tomatoes1 8 oz can Bush's medium chili beans1 8 oz can kidney beans1 8 oz can black beans
dice onions/garlic/ tofu and brown in the bottom of a large pot. Add ground sirloin. Drain off excess fat and water.
Add all the beans and tomatoes. Stir frequently.
Add to taste garlic salt/cayenne pepper/ chili powder
Simmer approx 1 hour
Number of Servings: 10
Recipe submitted by SparkPeople user FAYGORED.
Add all the beans and tomatoes. Stir frequently.
Add to taste garlic salt/cayenne pepper/ chili powder
Simmer approx 1 hour
Number of Servings: 10
Recipe submitted by SparkPeople user FAYGORED.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 7.8 g
- Cholesterol: 29.7 mg
- Sodium: 244.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 6.2 g
- Protein: 19.2 g
Member Reviews