baked boneless skinless chicken thighs

Name: baked boneless skinless chicken thighs Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1
Ingredients: 1/4 c panko bread crumbs; 1 tsp. salt; 1 tsp. pepper; 1 tsp. garlic powder; 5oz boneless skinless chicken thighs; cooking spray

(4)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 1

Ingredients

1/4 c panko bread crumbs1 tsp. salt1 tsp. pepper1 tsp. garlic powder5oz boneless skinless chicken thighscooking spray

Directions

preheat oven to 400 degrees

mix panko bread crumbs, salt, pepper, garlic powder

pat the chicken in the chicken thighs in the mixture

spray a cookie sheet with the cooking spray

put the chicken on the cookie sheet and spray the cooking spray on the top of the chicken bake for 20 minutes on first side and then flip and bake another 20 minutes...

taste so good and not a ton of calories!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JESIEGALLION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.2
Total Fat: 9.1 g
Cholesterol: 112.5 mg
Sodium: 2,547.1 mg
Total Carbs: 15.4 g
Dietary Fiber: 0.8 g
Protein: 24.7 g

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Member Reviews

DONNAB18
Made this last night for supper. A big hit. So flavorful. Definitely a keeper. - 1/26/21
CD13205796
This was so delicious, my 7 year old wanted seconds and my husband had seconds. I will definitely make this again. - 10/9/12
FOCUSEDLIFE
Made this tonight for dinner and it was delicious! My family loved it. - 5/9/11