Turkey wild rice soup

Name: Turkey wild rice soup Recipe
Yield: 6
Ingredients: Cooking spray; 1 cup (1/4-inch-thick) slices carrot; 3/4 cup chopped onion; 4 garlic cloves minced; 1 cup (1/4-inch-thick) slices celery; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 6 cups fat-free less-sodium chicken broth; 1 cup uncooked wild rice cooked; 1 tablespoon low-sodium soy sauce; 1 bay leaf; 2 cups shredded turkey (about 8 ounces); Coarsely ground black pepper (optional)

Number of Servings: 6

Ingredients

Cooking spray1 cup (1/4-inch-thick) slices carrot3/4 cup chopped onion4 garlic cloves, minced1 cup (1/4-inch-thick) slices celery1/4 teaspoon salt1/4 teaspoon freshly ground black pepper6 cups fat-free, less-sodium chicken broth1 cup uncooked wild rice, cooked1 tablespoon low-sodium soy sauce1 bay leaf2 cups shredded turkey (about 8 ounces)Coarsely ground black pepper (optional)

Directions

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; saut� 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; saut� 3 minutes. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.

Serves 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 0.9 g
Cholesterol: 16.3 mg
Sodium: 1,600.3 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.1 g
Protein: 10.4 g

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