Beef and Vegetable Hoisin Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* 3 tbsp hoisin sauce * 1 tbsp sesame oil+ 2 tbsp * 2 tbsp soy sauce + 2 tbsp * 1 tbsp rice vinegar * 2 tbsp sugar or liquid sweetener * 3/4 cup beef broth * 2 cloves garlic, minced * 1 tbsp corn starch * 1.5 lb sliced beef * 1 medium carrot * 6 large mushrooms * 1 medium red pepper * 1 stalk broccoli * 1 pack snow peas (7oz) * 1 pack bean sprouts (8oz)
In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, beef broth, garlic, ginger and corn starch over medium heat. Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.
In a large wok or skillet, stir-fry beef in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes. Add hard veggies and stir-fry another 2-3 minutes.
Add soft veggies and sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until veggies are done cooking.
Serve your Chinese vegetable stir-fry over cooked rice or noodles, if desired. Calories not included.
Number of Servings: 5
Recipe submitted by SparkPeople user RAINBUCKET.
In a large wok or skillet, stir-fry beef in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes. Add hard veggies and stir-fry another 2-3 minutes.
Add soft veggies and sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until veggies are done cooking.
Serve your Chinese vegetable stir-fry over cooked rice or noodles, if desired. Calories not included.
Number of Servings: 5
Recipe submitted by SparkPeople user RAINBUCKET.
Nutritional Info Amount Per Serving
- Calories: 463.8
- Total Fat: 20.2 g
- Cholesterol: 124.9 mg
- Sodium: 1,155.2 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.7 g
- Protein: 48.2 g
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