African Sweet Potato and Peanut Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 medium yellow onions, chopped3 garlic cloves, minced2 red bell peppers, seeded/choped1-2 TBSP light brown sugar1 tsp fresh minced ginger1 tsp ground cumin1-2 tsp ground cinnamon (more if you like)1/2 tsp cayenne pepper1/2 to 2/3 cup natural peanut butter2-3 medium sweet potatoes, diced1 can red kidney beans1 can (15 ou) diced tomatoes4 cups low sodium vegetable stocksalt to tastebook lists at 491 calories per serving (6-10 listed); 19 g fat, 22 g protein, 60 g carb, 13 g fiber; 0 cholesterol and 1071 mg sodium
sautee garlic/onions until softened
add peper and cook til softened
stir in brown sugar, ginger, cumin, cinnamon, pepper
stir in peanut butter
add potatoes, kidney beans (rinsed) and tomatoes - stir to coat
add vegetable stock and bring to boil
reduce heat and simmer until sweet potatoes are soft (about 30 min)
can top with chopped cilantro and/or peanuts if desired
Number of Servings: 6
Recipe submitted by SparkPeople user CMW714.
add peper and cook til softened
stir in brown sugar, ginger, cumin, cinnamon, pepper
stir in peanut butter
add potatoes, kidney beans (rinsed) and tomatoes - stir to coat
add vegetable stock and bring to boil
reduce heat and simmer until sweet potatoes are soft (about 30 min)
can top with chopped cilantro and/or peanuts if desired
Number of Servings: 6
Recipe submitted by SparkPeople user CMW714.
Nutritional Info Amount Per Serving
- Calories: 295.8
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 607.9 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 9.2 g
- Protein: 9.8 g
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