Homemade Low Fat Protein Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Ingredients:1/3 c. Dannon Light & Fit Fat Free Vanilla Yogurt1/2 c. Splenda Brown Sugar Blend2 T. Light Corn Syrup1 tsp vanilla flavoring equivalent 2 eggs - 100% Liquid Egg Whites1 c. defatted Soy Flour, 1 cup1 Tbsp Cinnamon, ground1/2 tsp Baking Powder1/4 tsp Salt1 c. Buckwheat1/2 c. Flax Seed Meal (ground flax)1/4 c. Quinoa1/2 c. TVP1 c. Kashi GoLean Original Cereal
Combine dry ingredients and wet ingredients separately while quinoa cooks according to directions on the stove. When quinoa is done, mix all ingredients together and press into non-stick sprayed glass 9 x 13 pan.
For chewy bars cook at 350 degrees for 25 minutes. For crispy bars cook at 300 degrees for 40-50 minutes. When done, allow to cool for 10 minutes and cut into bars.
Bars should be refrigerated or frozen and can be wrapped individually for an easy grab and go treat.
The recipe I modified called for 3/4 c. Splenda Brown Sugar blend, but I don't like things too sweet. This recipe can be easily modified with chocolate chips, nuts, dried fruit, cocoa powder and even protein powder.
Number of Servings: 14
Recipe submitted by SparkPeople user CATDLK.
For chewy bars cook at 350 degrees for 25 minutes. For crispy bars cook at 300 degrees for 40-50 minutes. When done, allow to cool for 10 minutes and cut into bars.
Bars should be refrigerated or frozen and can be wrapped individually for an easy grab and go treat.
The recipe I modified called for 3/4 c. Splenda Brown Sugar blend, but I don't like things too sweet. This recipe can be easily modified with chocolate chips, nuts, dried fruit, cocoa powder and even protein powder.
Number of Servings: 14
Recipe submitted by SparkPeople user CATDLK.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 2.0 g
- Cholesterol: 0.1 mg
- Sodium: 81.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.8 g
- Protein: 10.5 g
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