Green Monster

Name: Green Monster Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup soymilk; Several handfuls of raw baby spinach; 1/2 banana (preferably frozen); About 1/3 mango (= about 8 cubes of frozen mango); 1/2 cup pineapple (again frozen = awesome); 4 frozen strawberries

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup soymilkSeveral handfuls of raw baby spinach1/2 banana (preferably frozen)About 1/3 mango (= about 8 cubes of frozen mango)1/2 cup pineapple (again, frozen = awesome)4 frozen strawberries

Directions

Blend everything, adding water as needed and/or for a thinner consistency. Add more fruit and/or truvia/stevia for more sweetness.

Number of Servings: 1

Recipe submitted by SparkPeople user SOULADYBIRD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.6
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 18.6 mg
Total Carbs: 54.0 g
Dietary Fiber: 5.4 g
Protein: 14.5 g

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