Whole Wheat All-Bran Muffins

Name: Whole Wheat All-Bran Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 cup of skim milk; 2 cups of All Bran; 1 cup of whole wheat flour; 1/2 cup of brown sugar (lightly packed); 1/2 teaspoon of salt; 2 teaspoons of baking powder; 1 teaspoon of baking soda; 2 tablespoons of cinnamon; 2 tablespoons of butter softened; 1 egg; 1 cup of mashed banana; 1 tablespoon of vanilla; � c. raisins

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup of skim milk2 cups of All Bran1 cup of whole wheat flour1/2 cup of brown sugar (lightly packed)1/2 teaspoon of salt2 teaspoons of baking powder1 teaspoon of baking soda2 tablespoons of cinnamon2 tablespoons of butter, softened1 egg1 cup of mashed banana1 tablespoon of vanilla� c. raisins

Directions

Mix milk and cereal together and let sit while mixing other ingredients. Mix the dry ingredients, then add the wet ingredients. Add the raisins. Scoop into muffins lined with cupcake liners. Bake at 350 degrees for 15-20 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user BETHKK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 168.3
Total Fat: 3.4 g
Cholesterol: 29.1 mg
Sodium: 340.6 mg
Total Carbs: 37.0 g
Dietary Fiber: 5.9 g
Protein: 4.6 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews