Flaxseed, Wheat & Bran Muffins variation
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 C.flaxseed ground1 C whole wheat flour1 C. Oat Bran1 C. Brown sugar2 tsp. Baking soda1 tsp Baking Powder1/2 tsp salt2 tbsp. Cinnamon1 1/2 C. shredded Carrots2-3 Apples, cored and chopped up or shredded1/2 C. Chopped nuts (optional)1/2 c. Raisins (optional)3/4 C. 2 % milk2 Eggs, beaten1 tsp. Vanilla
Mix first 8 ingredients together in a large bowl. Mix next 4 items in a separate bowl. Mix carrot/apple mix into the dry mix. Whisk the Almond milk, eggs & vanilla together in a separate bowl & then mix them with the remaining ingredients. Divide batter into 16 muffin or mini loaf wells. Bake at 325F for 30-35 minutes.
Makes 16 muffins at 151.7 Calories each & Lactose-free.
Number of Servings: 16
Recipe submitted by SparkPeople user CHARITYCYCLIST.
Makes 16 muffins at 151.7 Calories each & Lactose-free.
Number of Servings: 16
Recipe submitted by SparkPeople user CHARITYCYCLIST.
Nutritional Info Amount Per Serving
- Calories: 150.3
- Total Fat: 5.8 g
- Cholesterol: 26.3 mg
- Sodium: 282.2 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.4 g
- Protein: 4.6 g
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