Arabian Lentil & Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 2 tsp Onions, raw, 1 medium (2-1/2" dia) dicedGarlic, 6 cloves choppedDash of pepperSalt, 1 tsp *Ground Cumin seed, 1 tbsp*Ground Coriander leaf, dried, 1 tsp Carrots, raw, 1.5 cup,dicedRed Lentils, 1 cup6 cups of Pacific Natural Foods Organic Low Sodium Vegetable Broth*Brown Rice, medium grain, .5 cupLemon Zest1/4 cup freshly squeezed lemon juice
Pre-heat 4-quart pot over medium heat. Saute the onions in the olive oil for about 4 minutes or until translucent. Add the garlic, pepper and salt. Saute for another minute. Add in the spices.
Add in the carrots, rice, lentils, zest and vegetable broth. Cover the pot and bring to a boil. Reduce heat and immer for about 40 minutes or until rice is cooked and lentils are creamy. Stir occasionally to prevent bottom from burning. Add lemon juice before serving. Taste for salt and seasonings. Makes 4 good-sized servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEMC.
Add in the carrots, rice, lentils, zest and vegetable broth. Cover the pot and bring to a boil. Reduce heat and immer for about 40 minutes or until rice is cooked and lentils are creamy. Stir occasionally to prevent bottom from burning. Add lemon juice before serving. Taste for salt and seasonings. Makes 4 good-sized servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEMC.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 830.3 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 8.0 g
- Protein: 6.4 g
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