fall vegetable soup

Name: fall vegetable soup Recipe
Prep time: 30 min
Cook time: 1 min
Total time: 31 min
Yield: 8
Ingredients: vegetable stock; 1 onion (sm); 4 stalks celery chopped; 4 carrots; zucchini (middle seeds removed; 1 acorn or summer squash; 1 leek cleaned and chopped; 1 sm head of cabbage; 3 cloves garlic(or as many as u like); chop ingredients till they r similar in size; throw everything into pot bring to boil than simmer

Minutes to Prepare: 30
Minutes to Cook: 1

Number of Servings: 8

Ingredients

vegetable stock1 onion (sm)4 stalks celery chopped4 carrotszucchini (middle seeds removed1 acorn or summer squash1 leek cleaned and chopped1 sm head of cabbage3 cloves garlic(or as many as u like)chop ingredients till they r similar in sizethrow everything into pot bring to boil than simmer

Directions

makes approx 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COUTURE99.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 43.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 137.1 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.9 g
Protein: 1.8 g

More Recipes Like This

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews