Energy (Clif) Bars
- Number of Servings: 16
Ingredients
Number of Servings: 16
Recipe submitted by SparkPeople user CRAZYMUGAL.
1 c. quick oats1 c. crisp rice cereal2 T. flaxseed meal1 oz. soy protein1/4 c. sunflower seeds or pepitas1/4 c. dried fruit1/4 c. walnuts, almonds, or other nuts1/4 c. nut butter1 T. brown sugar1-3 T. sweetener (honey, molasses, agave nectar, corn syrup)
Number of Servings: 16
Recipe submitted by SparkPeople user CRAZYMUGAL.
Nutritional Info Amount Per Serving
- Calories: 90.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.7 g
- Protein: 3.2 g