Mini Egg & Spinach Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 eggs4 egg whites10 oz chopped frozen spinach1 oz reduced fat feta cheese3 grape tomatoes chopped
Preheat oven to 350
Spray muffin tin with cooking spray
Beat eggs together
Pour 1/4 c. egg mix into 8 muffin tins
add spinach, tomato cheese to each tin
salt & pepper to taste
Bake for approx. 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user MONKEY6574.
Spray muffin tin with cooking spray
Beat eggs together
Pour 1/4 c. egg mix into 8 muffin tins
add spinach, tomato cheese to each tin
salt & pepper to taste
Bake for approx. 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user MONKEY6574.
Nutritional Info Amount Per Serving
- Calories: 52.4
- Total Fat: 2.4 g
- Cholesterol: 81.0 mg
- Sodium: 118.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.8 g
- Protein: 6.0 g
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