Barbecue chicken sandwhich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
SAUCE:- 2 tablespoons unsalted butter- 1/2 cup onion, minced- 1 cup ketchup- 2 tablespoons soy sauce- 2 tablespoons lemon juice- 1/2 teaspoon tobasco sauce (or more to taste)- CHICKEN:- 4 boneless chicken breasts- olive oil- salt and pepper
In medium saucepan over medium heat, melt butter. Add onion and cook until soft, 3-5 minutes, stirring occasionally. Add remaining sauce ingredients, stir and cook for 5 minutes. Turn heat to low.
Brush chicken with oil, and season with salt and pepper. Grill over direct medium heat. Grill chicken 8-10 minutes or until no longer pink in the middle. Turning once.
Remove from grill and let rest for 5 minutes.
Shred chicken or slice thinly and add to sause, stir and heat through.
Grill rolls if desired, until lightly toasted; 30-60 seconds.
Number of Servings: 6
Recipe submitted by SparkPeople user YOCUM3.
Brush chicken with oil, and season with salt and pepper. Grill over direct medium heat. Grill chicken 8-10 minutes or until no longer pink in the middle. Turning once.
Remove from grill and let rest for 5 minutes.
Shred chicken or slice thinly and add to sause, stir and heat through.
Grill rolls if desired, until lightly toasted; 30-60 seconds.
Number of Servings: 6
Recipe submitted by SparkPeople user YOCUM3.
Nutritional Info Amount Per Serving
- Calories: 145.7
- Total Fat: 6.5 g
- Cholesterol: 23.9 mg
- Sodium: 1,276.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.6 g
- Protein: 6.4 g
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