BBQ Chicken Salad for One

Name: BBQ Chicken Salad for One Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 serving Baked Tostios (about 14 chips) crushed; 4 oz chicken cubed; 2 Tbsp Kraft Original Light BBQ Sauce; 1/3 cup reduced fat shredded cheddar cheese; 2 Tbsp light Ranch or Light Three Cheese Ranch salad dressing; 3 oz salad mix (iceberg lettuce with carrots and cabbage)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 serving Baked Tostios (about 14 chips) crushed4 oz chicken, cubed2 Tbsp Kraft Original Light BBQ Sauce1/3 cup reduced fat shredded cheddar cheese2 Tbsp light Ranch or Light Three Cheese Ranch salad dressing3 oz salad mix (iceberg lettuce with carrots and cabbage)

Directions

In a skillet brown cubed chicken in a small amount of vegetable oil. Once browned, drain and then place chicken back in skillet and add BBQ sauce. Bring to small boil, then reduce heat to low all while stiring occasionally. In a medium bowl layer crushed chips, salad mix, cheese, and then add chicken with BBQ sauce. Top with Ranch dressing and serve. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AJOVAAG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 439.7
Total Fat: 16.4 g
Cholesterol: 85.7 mg
Sodium: 1,198.7 mg
Total Carbs: 32.0 g
Dietary Fiber: 3.0 g
Protein: 37.2 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

Member Reviews