Mal's Crock Pot Black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb dried black beans1 poblano Pepper, chopped1 sweet onion, chopped1 red pepper, chopped2 tbs cumin3-4 cups of water (basically enough water to cover the beans... and your tastes as to how "soupy" you like your beans)
Combine all ingredients in crock pot.
Leave alone -til beans are tender
14- 16 hours on low (depending on how old the beans are)
8 - 10 hours on high depending on how old the beans are)
Serve with a dollop of lite sour cream and 2 tbs of salsa -as spicy as you like
It's also quite tasty served over rice....
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.
Leave alone -til beans are tender
14- 16 hours on low (depending on how old the beans are)
8 - 10 hours on high depending on how old the beans are)
Serve with a dollop of lite sour cream and 2 tbs of salsa -as spicy as you like
It's also quite tasty served over rice....
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.
Nutritional Info Amount Per Serving
- Calories: 256.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 67.7 mg
- Total Carbs: 78.5 g
- Dietary Fiber: 47.2 g
- Protein: 28.6 g
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