Fruit-Veggie Smoothie

Name: Fruit-Veggie Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 cup bok choy; 1.5 cups cider; 1/2 cup or more of red grapes; 1 cup blueberries; 2 small carrots peeled and cut in chunks; 1 cup peeled papaya in chunks

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 cup bok choy1.5 cups cider1/2 cup or more of red grapes1 cup blueberries2 small carrots, peeled and cut in chunks1 cup peeled papaya in chunks

Directions

Makes 3 servings. I prepare the fruits and veggies and put them in my Montel Williams Healthmaster to create a smoothie and I get all the benefit of the whole foods. You can use spinach instead of bok choy and add other fruits, such as banana. I often add protein powder. Use a little stevia if you like it sweeter.

Number of Servings: 3

Recipe submitted by SparkPeople user LOALIN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 123.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 46.2 mg
Total Carbs: 32.8 g
Dietary Fiber: 3.1 g
Protein: 1.8 g

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