Frog Legs, Roadhouse Style

Name: Frog Legs, Roadhouse Style Recipe
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 1
Ingredients: Frog Legs Raw 1 leg = 100 grams = 1 serving; 1 tbsp Flour; 1 clove fres garlic; 1 tbsp Unsalted butter; 1 wedge lemon juice

Minutes to Prepare: 8
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Frog Legs, Raw, 1 leg = 100 grams = 1 serving1 tbsp Flour1 clove fres garlic1 tbsp Unsalted butter1 wedge lemon juice

Directions

Melt butter & saute garlic. When butter is melted and garlic starts to soften, add frog leg and saute about 2 minutes or until lightly browned. Flip frog leg over and repeat. Make certain that the meat is white, not transparent. Serve and sqeeze lemon over frog leg. Can be served with tatar sauce (opt)

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANSER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.2
Total Fat: 12.0 g
Cholesterol: 81.1 mg
Sodium: 77.0 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.3 g
Protein: 17.2 g

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