Curried Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
14 oz trimmed steak chopped into cubes (or chicken if you prefer)1 cup chopped carrots1 cup fresh spinach4 small potatoes1 large cooking onion chopped4-5 cloves of garlic chopped1 inch of garlic root peeled and diced1 540 ml can of chick peas, drained1 cup low fat chicken stock 2 tbsp curry powder
add onions, garlic and ginger in a low pot and "sweat" on low heat for 5-7 minutes, until onions are slightly translucent.
Add all other ingredients and allow to simmer for 50-60 minutes.
serve over brown rice if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user TIFFANYROSE.
Add all other ingredients and allow to simmer for 50-60 minutes.
serve over brown rice if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user TIFFANYROSE.
Nutritional Info Amount Per Serving
- Calories: 197.1
- Total Fat: 3.7 g
- Cholesterol: 37.7 mg
- Sodium: 266.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.9 g
- Protein: 19.7 g