Brian's dessert smoothie

Name: Brian''s dessert smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1/2 cup blueberries (frozen or fresh); 1/2 cup strawberries (frozen or fresh); 1 banana frozen cut into chunks; 1 6 oz. carton nonfat yogurt - any flavor

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1/2 cup blueberries (frozen or fresh)1/2 cup strawberries (frozen or fresh)1 banana, frozen, cut into chunks1 6 oz. carton nonfat yogurt - any flavor

Directions

Put all ingredients into blender; blend till smooth. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user GRACECHILD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.6
Total Fat: 0.5 g
Cholesterol: 2.5 mg
Sodium: 51.0 mg
Total Carbs: 30.8 g
Dietary Fiber: 3.2 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews