Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing
- Number of Servings: 1
Ingredients
Scallops, 1/2 cup frozen or freshEarth Balance Natural Buttery Spread, .33 tbsp Cilantro, raw, .33 tbspGarlic, 1 tspLettuce, mixed spring greens, 3 cupWalnuts, .0625 cup, choppedBlue Cheese, .25 cup, crumbled, not packed*Heinz Distilled White Vinegar, 1 tbspLime Juice, .0625 cupMadhava Agave Nectar, 1 tbsp Garlic, .5 tspPepper, black, 1 tsp Olive Oil, .5 1tsp
First, start by sauteeing the bay scallops in the Earth Balance Buttery Spread, 1 tsp of garlic and 1 tsp cilantro at medium to medium/low heat. The scallops will be cooked thoroughly when they are no longer "clear" looking. Remove from heat and set aside. Now it's time to make your dressing. Mix together white vinegar, agave nectar, lime juice, black pepper,, and oil Place salad greens on a large plate or in a large bowl, sprinkled bleu cheese and walnuts over the top followed by the bay scallops. Either pour your dressing over the salad and mix well, or keep it on the side for dipping. Serves 1-2.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMBERLEIGH06.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMBERLEIGH06.
Nutritional Info Amount Per Serving
- Calories: 426.8
- Total Fat: 21.4 g
- Cholesterol: 64.9 mg
- Sodium: 757.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.1 g
- Protein: 30.3 g
Member Reviews