Chicken Sausage Chili

Name: Chicken Sausage Chili Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: 2 15oz cans of Black Beans; 4 Chicken Sausage Links chopped into bitesize pieces; 1 14.5 oz can of diced tomatoes; 1 6 oz can of tomato paste; 1/4 large onion diced; 1 cup sliced carrots; 1 medium chopped tomato; 1 cup chopped celery; 1 tsp. cayenne pepper; 1 tsp. crushed red peppers; 1 tsp. cumin; 1 tbsp. fresh or dried parsley; 1 tsp. fresh or dried cilantro; 2 cloves garlic minced; Makes 12 - 1 cup servings; Nutritional Information per serving:; Calories: 141; Fat: 2 grams; Carbohydrates: 22 grams; Fiber: 6 grams; Protein: 10 grams

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

2 15oz cans of Black Beans4 Chicken Sausage Links chopped into bitesize pieces1 14.5 oz can of diced tomatoes1 6 oz can of tomato paste1/4 large onion diced1 cup sliced carrots1 medium chopped tomato1 cup chopped celery1 tsp. cayenne pepper1 tsp. crushed red peppers1 tsp. cumin1 tbsp. fresh or dried parsley1 tsp. fresh or dried cilantro2 cloves garlic mincedMakes 12 - 1 cup servingsNutritional Information per serving:Calories: 141Fat: 2 gramsCarbohydrates: 22 gramsFiber: 6 gramsProtein: 10 grams

Directions

Mix all ingredients in a large soup pot. Add 1 cup water with tomato paste. Bring to a boil and reduce heat. Simmer until vegetables are soft or all day! Enjoy

Number of Servings: 12

Recipe submitted by SparkPeople user JACQUET.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 153.1
Total Fat: 2.2 g
Cholesterol: 16.7 mg
Sodium: 340.5 mg
Total Carbs: 23.4 g
Dietary Fiber: 7.9 g
Protein: 11.5 g

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Member Reviews

GOGIRL68
I loved this recipe!! I let it simmer for 5 hours and it awesome!! My husband thought it was a bit too spicy so I may take it down a notch. - 10/18/07