Ezekiel Bread for the Bread Machine (Clean Eating)

Name: Ezekiel Bread for the Bread Machine (Clean Eating) Recipe
Prep time: 10 min
Cook time: 75 min
Total time: 85 min
Yield: 12
Ingredients: 1 cup water; 1/4 cup red kidney beans (cooked and drained); 1/4 cup lentils(cooked and drained); 1 1/2 Tbsp olive oil; 1 1/2 Tbsp honey; 3/4 tsp salt; 1 cup soy flour (original recipe called for amaranth flour); 1 cup whole wheat flour; 1/4 cup barley flour; 1/4 cup millet flour; 2 Tbsp vital gluten; 1 1/2 tsp yeast

Minutes to Prepare: 10
Minutes to Cook: 75

Number of Servings: 12

Ingredients

1 cup water1/4 cup red kidney beans (cooked and drained)1/4 cup lentils(cooked and drained)1 1/2 Tbsp olive oil1 1/2 Tbsp honey3/4 tsp salt1 cup soy flour (original recipe called for amaranth flour)1 cup whole wheat flour1/4 cup barley flour1/4 cup millet flour2 Tbsp vital gluten1 1/2 tsp yeast

Directions

Put all ingredients in bread machine, choose a medium bake program, and press start.

This makes a dense bread, it will not rise high.

I calculated this for 12 slices, which gives it a slightly higher calorie amount per serving than the cookbook did. This difference may also be due to substituting soy flour for amaranth flour.

Number of Servings: 12

Recipe submitted by SparkPeople user LLGALLAGHER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 165.9 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.6 g
Protein: 7.2 g

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Member Reviews

CD8576432
The action of yeast is inhibited by salt, which is usually included in bread recipes for a "balanced" taste. Eliminating the salt would make this bread even more healthful, especially for people who are limiting sodium intake. - 2/1/11