Tender Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pam - Olive Oil Cooking Spray, 1 serving Tyson boneless, skinless chicken breast, 16 oz Swanson Natural Goodness Chicken Broth, 1.5 cup Lemon Juice, .5 lemon yields Pepper, black, .25 tsp Salt, .5 tsp Olive Oil, 1 1tsp Lemon juice, .5 tbsp Parsley, dried, .5 tbsp
1. Preheat oven to 400 F. Coat a small, shallow roasting pan with cooking spray.
2. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
3. Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
**Yields 1 chicken breast half (4 oz) per serving**
Number of Servings: 4
Recipe submitted by SparkPeople user NAANDO.
2. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
3. Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
**Yields 1 chicken breast half (4 oz) per serving**
Number of Servings: 4
Recipe submitted by SparkPeople user NAANDO.
Nutritional Info Amount Per Serving
- Calories: 118.7
- Total Fat: 1.9 g
- Cholesterol: 55.0 mg
- Sodium: 735.7 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 24.2 g
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