Peachy Morning Smoothie

Name: Peachy Morning Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup lowfat plain yogurt; 1 medium size fresh peach; 2 tsp. honey or other sweetner; 1 tbsp. pumpkin seeds; 2 tsp. flaxseeds; 1 cup of ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup lowfat plain yogurt1 medium size fresh peach2 tsp. honey or other sweetner1 tbsp. pumpkin seeds2 tsp. flaxseeds1 cup of ice

Directions

Drop ingredients in blender in order of recipe. Blend on low and increase to high quickly. Blend until smooth. Pour in glass and enjoy. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JACQUET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.7
Total Fat: 4.6 g
Cholesterol: 7.4 mg
Sodium: 133.2 mg
Total Carbs: 33.5 g
Dietary Fiber: 2.8 g
Protein: 9.2 g

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